The best Chocolate Chip Cookies made with Lentils

Ok.  Yes I said it! Lentils!  Yes, these cookies are made with Lentils. I was watching the Cooking Channel, years ago, and saw a woman making these cookies.  They looked so good.  I didn't get around to trying them until this year.  A friend of mine is opening her new Pastry shop, called Luv Berry, and she asked if I could help her find a chocolate chip cookie recipe that doesn't use white flour or white sugar.  I immediately searched for this recipe.

I modified, as I always do. Since I have a trace wheat allergy, just to whole wheat, I used regular organic flour. I joke, sort of, that I can eat white bread because it use to be wheat, but has been processed so much that it doesn't affect my allergies.  I also left out several ingredients because I don't like nuts or seeds in my cookies.  

Here is my version of the recipe from Bal Arneson via the Cooking Channel website, a link to Bal's original recipe can be found at the bottom of the recipe.

Quick note:  Let the Lentil's cool before adding the butter, I didn't and all the butter melted and I had butter and lentil soup.  I ended up having to add more flour.  It was a near disaster. 

Healthy Chocolate Chip Lentil Cookies (modified version)

1 Cup dry Lentils

2 Sticks unsalted butter

1 Cup brown sugar

1 Egg

1 Cup Organic Flour

1 Tsp Baking Soda

1 Tsp pure vanilla extract

1 Cup regular dried Oats

1 Cup Chocolate Chips

1 Cup Raisins

1 Cup Sweetened dried Cranberries 

Cook Lentils in boiling water for 35 minutes.  Strain and smash with a fork.  LET COOL.

Preheat oven to 375 degrees

Line a cookie sheet with parchment paper (or grease cookie sheet)

In a bowl, cream together the cooled lentils, butter, and brown sugar 

Add the egg and blend well

Add the baking soda, flour and vanilla extract and blend

Stir in the chocolate chips, raisins and cranberries

Drop the cookies and flatten on the cookie sheet, by the spoonful

Bake for 13 to 18 minutes 

Remove from oven and place on a baking rack to cool 

Now, try to stop yourself from eating them all.  I dare you!  

For the original recipe go to: http://www.cookingchanneltv.com/recipes/bals-lentil-cookies.html

How about some Vanilla Cinnamon Chia Pudding or just plain Organic Chocolate?

How about some Vanilla Cinnamon Chia Pudding or just plain Organic Chocolate?

      With the weather being so cold, and plenty of snow to play in, sometimes Hot Chocolate becomes boring.  How to mix it up and be healthy?  Make home made pudding.  This recipe is an adaptation of Grandma's Jello Salad recipe.  Which, is one of my most popular recipes!  Give it a try.  Anyway, my son and I love Chocolate.  I try to make healthy treats for us, and can't bring myself to use the boxed pudding mixes any longer.  If I can't pronounce an ingredient, without a Chemistry dictionary, then I probably shouldn't be eating it.  Thus this recipe was born.  I made a vanilla pudding for Rice Pudding and raisins.  It was very good.  So why not make chocolate?  I used Organic Cacao powder, it's a superfood!  

Organic Chocolate Pudding

   This picture shows how silky smooth the pudding is.  In fact, my son liked it so much he keeps asking for it.  When making my second batch, I messed up the flour and sugar  measurements.  Not to worry, the result was a super thick pudding, so I just added milk to thin it out.  Worked great. So, don't freak if the pudding looks super thick, just add more milk.  Don't forget you can also use 2% or skim milk for this.  We were snowed in and this was the only milk I had.  I don't usually use this brand, but when a snow storm is on the way, you sometimes have to take what Organic milk you can get.  

When I was enjoying this delicious dessert I thought about my friend whose son has a lot of food allergies, like me, and my other friend who is opening a restaurant and wants to use "healthy alternative" foods.  

My friends son wouldn't be able to enjoy this pudding because of the milk and egg.  So I sent her a message to ask what she used to substitute eggs.  She told me Chia seeds or flax seeds.  Ok, I had coconut milk and chia seeds.  She was coming over today, so I put her to work. We created this new pudding recipe.  I'm so happy with it!   Her son loved the pudding.  The consistency was a touch thinner, and it didn't set up as solidly as a pudding, but it was setting up better as it cooled.  

Vanilla Cinnamon Chia Pudding

Homemade Chocolate Pudding 

1 cup of organic milk

1 organic egg  beaten

2 Tablespoons of organic flour

3 Tablespoons of organic sugar

1/2 cup of Cacao powder

1 teaspoon vanilla extract (optional)

1 teaspoon organic ground cinnamon stick (optional)

In a sauce pan over medium heat, 

pour 1 cup milk and beaten egg

vanilla and cinnamon (both are optional)

DO NOT LET IT BOIL!!!!!!!  

Whisk frequently (you'll see it start to thicken)

Get the flour and sugar ready to whisk into the hot mixture.  

Whisk as you put the flour in to avoid lumps.  

I put my flour and sugar in a bowl, whisk with one hand and shake in with the other hand.  

After you have incorporated the flour and sugar then whisk in the cacao powder.

If the mixture is too thick or you just prefer a thinner pudding, then whisk in  more milk until it is the consistency you like.  

After the cacao is mixed in thoroughly and there are no lumps the pudding is ready. 

Homemade Vanilla Cinnamon Chia Pudding

2 cans Coconut milk

1 Tablespoon of milled Organic Chia seeds (substitution for eggs)

4 Tablespoons of Organic Flour

4 Tablespoons of Organic Sugar

1 1/2 Teaspoons of Vanilla extract

1 Stick of Organic Cinnamon (ground well)

I put the cinnamon stick and the chia seeds in my vitamix and milled to a powder

Put the milled mixture in a measuring cup and add 1/2 can of coconut  milk.  This will allow the seeds to thicken.  You may want to add the entire can if it looks like the seeds have thickened a lot. 

Put the other can of coconut milk and the vanilla, in a sauce pan over low heat. 

When it starts to steam add the chia seeds.  DO NOT LET IT BOIL.

Whisk in the flour and sugar. 

If the mixture is not as thick as you like, add some more flour, just be careful that you don't add too much.  You don't want to taste the flour in the pudding.  

You may want to add Cacao powder to this to make it chocolate.  We couldn't because Junior is allergic to nuts, and the Cacao was packaged in a facility that also pacakages tree nuts.  

This was very good!  I was surprised to be honest.  Pleasantly surprised.  

If you like this recipe, please comment below and visit me again!  

Purple Choco' Berry Popsicle or Smoothie, Healthy, low fat!

 Purple Choco' Berry Popsicle or Smoothie, Healthy, low fat!

My son and his best friend were enjoying a very warm day outside.  It was time for lunch.  The battle was on! Trying to get these two to stop playing, long enough to eat, is nearly impossible.  What works best? Bribery.  Yes.  Bribery.

While they were eating their lunch, I started the Popsicle-making process.  They were watching as I put their favorite things in the blender.  I didn't bother telling them that I was using all non-fat dairy products, as well as, no sugar added frozen fruits.  I used honey to sweeten, which added to the bribe. I don't know a lot of kids who don't love honey. I really like buying the frozen berries because the only ingredients are, the berries. No extra sugar, or preservatives.  I don't have to worry about spoilage, very low cost as well.  I use them for many things.  Very versatile, as well as delicious.

Did it work? Beautifully, as you can see.  They thought they were getting a treat by getting a Popsicle.  I knew they were getting lots of good vitamins and minerals to go along with their healthy lunch.


I have a two-Popsicle freezer mold, so I used the remainder of the mixture to make myself an 8oz smoothie.  I put a scoop of my favorite protein powder in it, added ice and more non-fat, organic milk, then enjoyed my own special treat!

Purple Choco' Berry Popsicle or Smoothie, Healthy, low fat

1/2 cup of Low Fat, organic Chocolate milk
1/2 cup of 2% organic white milk
1 cup of low fat cottage cheese
1/2 cup of frozen mixed berries
1 tablespoon honey (more or less to taste)

Place ingredients into a blender and puree until smooth.  Pour into Popsicle molds or add extra milk, water, or (as I did) ice cubes to turn into a smoothie.

You may also want to add some more liquid if you see your mixture is too thick to puree well.  It will freeze anyway, just don't go overboard, so the flavors won't suffer.

If you don't like cottage cheese, yogurt would be a good substitution.  However, I find yogurt to contain such a large amount of sugar that I don't use it frequently, outside of enjoying one serving in a given day.  One teaspoon of sugar is about 4.2 grams.  The drinkable yogurt we have has 14grams of sugar in a 3.1fl oz bottle, that is roughly equivalent to, 3 teaspoons of sugar. There are benefits to yogurt, but as with anything, too much of a good thing is not good.  Let me also point out, that the cottage cheese is not identifiable in the finished product.  The flavors are so beautifully compatible, it doesn't make a huge difference.